RAWSOME FLEX PDF

I was born with hip problems which resulted in a pronounced limp. Confronted with the need for extensive surgery so I could walk normally, I began to seek a lifestyle that would support my recovery and help me suffer less from the ravages of repeated surgery. I studied physics, engineering and mathematics at university, undergraduate and graduate levels, both in Russia and here in the U. It takes a modicum of smarts to study those, and I did pretty well. But gradually, I found myself more and more immersed in the science of health and nutrition. Vegetarian and then vegan eating drew me in.

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Raw foods made me feel 20 years young again. Now I want to look as young as I feel. I spent almost a thousand dollars to get every book that has ever been published in English and Russian on facial exercises, and I ordered every DVD available.

There are some very well produced DVDs. But they lack one very important ingredient - motivation. These DVDs feature young, flawless models. You keep wondering: Why are these fabulous babes doing facial exercises to begin with? Some are hard to follow. And others I thought were incomplete. I am not exaggerating. Even though my skin looked pretty good, having been a raw eater for over 7 years, I was dismayed by my sagging jowls and drooping eyebrows. I was beginning to look my age - and I hated it!

You look fantastic! I am too busy in the AM to do the exercises, so I decided to do 40 minutes at night along with my yoga and trampoline routine. I just watch my Netflix shows and the time goes fast. With the "chin push ups" and "upper jaw builder" exercises, which use spoons as weight lifting props, I soon graduated from a very heavy tablespoon to 2 of them. But today I had to go out to Home Depot and get some serious weights crown bolts for a dollar or two because the 2 heavy spoons are too easy.

I have been doing these exercises for 6 months and I swear they have wiped about 5 years off my face! Thank you, Tonya! Whatever I offer my readers, I do personally. Essentially, I developed all these exercises for myself. I increase my knowledge and experience, and pass it to you.

The system also includes some unusual, simple, but effective beauty tips. And, naturally, some good raw food recipes. My face looks much less hollow and I am thrilled!

Facial Exercising is an Essential Part of My Beauty Routine Facial exercises gave me another trump card just when I thought I had exhausted all the possibilities for a winning hand against aging, and against gravity in particular. If you follow a raw foods diet, facial exercises can be even more beneficial. Why stop your exercising at the neck. One of the first adjustments I had to make in practicing facial exercises arose from the fact that I wear my nails long. Therefore, any exercises that involved putting my fingers in my mouth were out of the question.

I set out to overcome that obstacle and others, and to develop alternatives that would provide the same benefits but that would be more pleasant to perform. Though I do use some of the classic facial exercises that every program employs, the Rawsome Flex System is unique.

In some instances, I originated my own versions of facial exercises. I was able to fill this gap through an exercise of my own design. Not Only For Women! More men need to understand the benefits of facial exercises. Some folks will never understand that muscles grow above the neck too! Filmed this about 5 months ago.

You can see the buildup if you are familiar with facial muscles. Get the word out to more men! Continued success to you. I bought your latest book Rawsome Flex few days ago and I can not be more happy with the information in it! Thank you SO much for another great well researched book that is a product of your love and your passion for beauty.

I believe in what you do, Tonya and in your total and complete devotion to health and beauty. I have every product that you offer on your website and will keep following your quest for rawsome beauty. Some of your facial muscles will actually lift weights, using simple props available in every household. I spent many weeks refining each exercise for the best possible effect. If I was unable to improve an exercise, I combined it with others to make it more effective while saving time.

As I tried every exercise offered by others, I sought to create better effects with fewer repetitions. In fact, in my program you do each of 30 exercises once during the first week and then twice. We begin with one area - eyes for example - do about 3 to 5 different exercises in this particular area, each building on the effect of the previous set.

Then we move to another area. Any exercise done incorrectly will cause problems, and facial exercise is no exception. But correctly done, these exercises will lessen the worn out appearance of the face and return some of its youthful fullness.

Fortunately, the exercises in the Rawsome Flex System are almost impossible to do incorrectly. In Rawsome Flex , there are 30 exercises with illustrations and detailed instructions. At the end of my day regimen, you will have developed a healthy habit that will be hard to break. Before and After Pictures Kelli, my research assistant, tried out my program for 6 weeks, and provided the Before and After pictures below, as well as her comments.

Kelli: "Okay. I had no idea there was such a difference until I put the pictures side by side! All I did differently was braid my hair and put on a little eye makeup.

I think I look like I got a face lift or something. Goodbye, nasty jowls! Did you get to read 6- week journal of facial exercises? I hope you enjoy it and that you can post it on the site asi believe it will influence others to use your program. Here below are before and after picture. The "After" photos were taken at approximately 6 weeks.

To be honest with you, i am not thrilled at the close ups of me, but i do see a vast improvement from the "Before" photos I should have worn make-up, but felt i wanted it to be as natural as possible to really show the difference. I have also been doing your facial exercises for only three days and want to send you the results so far…this is amazing!

I am 55 yrs old and am almost totally raw about 90 percent at this time. I wanted to thank you for the book, and also send you the 10 day comparison. My skin is looking brighter too, since I have been using your facial mask and cream and brushing, brushing, brushing!

I believe it is the hair pulling exercise which helps, I do it quite a lot throughout the day and now there is very little in my comb! The color in my skin is also much better and I am brave enough to go out without foundation and blush, a real breakthrough.

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Akinogami To see what your friends thought of this book, please sign up. Rawssome correctly done, these exercises will lessen the worn out appearance of the face and return some raqsome its youthful fullness. Any exercise done incorrectly will cause problems, and facial exercise is no exception. See details for additional description. Allen Cohen is currently reading it Jan tawsome, Sculpted abs … trim triceps … taut buns—any gym, any sound exercise program can bring you those. In fact, rawzome my program you do each of 30 exercises once during the first week and then twice. Jeanette marked it as to-read Jun 30, I found that, while long-term practitioners rave about the benefits, most doctors do rwsome support facial exercises.

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Raw foods made me feel 20 years young again. Now I want to look as young as I feel. I spent almost a thousand dollars to get every book that has ever been published in English and Russian on facial exercises, and I ordered every DVD available. There are some very well produced DVDs. But they lack one very important ingredient - motivation.

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